Tips & Training

Best Ab Workouts For Soccer Players – Core Exercises To Take You To The Next Level

If you’re a competitive soccer player like I once was, you know how important it is to have a strong core. The ability to control your body, maintain balance, and generate power during sudden movements on the field all rely on having a stable center of gravity. That’s why incorporating ab workouts into your training …

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Is Soccer Aerobic or Anaerobic? Understanding the Energy Systems Used in the Sport

Are you a soccer enthusiast wondering whether it is an aerobic or anaerobic sport? Well, we’ve got news for you – it’s actually both!  In fact, soccer players use a combination of both energy systems during gameplay to execute a range of actions, from running and jumping to kicking and sprinting. But wait, what do …

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